Crisis Helplines

Find the right help to support you through a crisis.
While Paired can help you navigate a rough patch in your relationship, there are some issues we aren't equipped to support.
It's important that you get help as soon as possible if you're dealing with a crisis - whatever you're going through, there are people you can talk to. Below is a list of crisis support resources and helplines.

United States

Emergency: 911

Canada

Emergency: 911

Crisis Services Canada

United Kingdom & Northern Ireland

Emergency: 999

Non-emergency: 111, option 2

Republic of Ireland

Emergency: 999 or 112

Australia

Emergency: 000

New Zealand

Emergency: 111

United States

Web: 988 Suicide and Crisis Lifeline

Call: 988

Canada

Web: Talk Suicide Canada

Call: 1.833.456.4566.

Text: 45645

United Kingdom & Northern Ireland

Web: Suicide Prevention UK

Call: 0800 689 5652

Republic of Ireland

Web: Pieta

Call: 1800 247 247

Text: "HELP" to 51444

Australia

Web: Lifeline 24/7 Helpline

Call: 13 11 14

New Zealand

Web: Lifeline 24/7 Helpline

Call 0800 543 354

United States

Web: Mental Health America

Call: 800 969 6642

Text: “TalkWithUs” to 66746

Canada

Web: Wellness Together Canada

Call 1-866-585-0445

Text WELLNESS to 741741

United Kingdom & Northern Ireland

Web: Samaritans

Call: 116 123

Web: Mind

Call: 0300 123 3393  

Republic of Ireland

Web: HSE YourMentalHealth

Call: 1800 111 888

Australia

Web: Beyond Blue

Call: 1300 22 4636

New Zealand

Web: Depression.org

Call: 0800 111 757

Text: 4202

United States

Web: National Domestic Violence Hotline

Call: 1-800-799-7233

If you are in immediate danger, call 911 and ask for the police.

Canada

Web: Shelter Safe

Call: Use this map to find support numbers for your region

If you are in immediate danger, call 911 and ask for the police.

United Kingdom & Northern Ireland

Web: Refuge

Call: 0808 2000 247

Web: Gov.uk Guidance

Web: Men’s Advice Line

Call: 0808 801 0327

If you are in immediate danger, call 999 and ask for the police.

Republic of Ireland

Web: Women's Aid

Call: 1800 341 900

Web: Safe Ireland

Web: Men's Network

Call: 051-844260

If you are in immediate danger, call 999 and ask for the police.

Australia

Web: 1800Respect

Call: 1800 737 732

If you are in immediate danger, call 111 and ask for the police.

New Zealand

Web: Shine

Call: 0508-744-633

If you are in immediate danger, call 111 and ask for the police. If not safe to speak, push 55 on a mobile (any number on a landline) to be put through to the police.

United States

Web: NEDA

Call: (800) 931-2237

Canada

Web: Nedic

Call: 1-866-633-4220

United Kingdom & Northern Ireland

Web: Beat Eating Disorders

Call: 0808 801 0677 (England) or 0808 801 0433 (Wales)

Republic of Ireland

Web: Nedrc

Web: Eating Disorder Hope

Text: "HELLO" to 50808

Australia

Web: Butterfly

Call: 1800 33 4673

New Zealand

Web: Canopy Eating Disorder Support

Web: EDNAZ

Call: 0800 2 33269

United States

Web: Care Connect USA

Call: 800-291-1042

Canada

Web: My Money Coach

Call: Find helplines for your region here

United Kingdom & Northern Ireland

Web: Money Advice Plus

Call: 08081 963699

Republic of Ireland

Web: MABS

Call: 0818 07 2000

Australia

Web: NDH 

Call: 1800 007 007

New Zealand

Web: Money Talks 

Call: 0800 345 123

United States

Web: National Domestic Abuse Hotline

Call: 1-800-799-SAFE (7233)

Canada

Web: CBA

Call: Find hotlines for your region in the link above

United Kingdom & Northern Ireland

Web: Surviving Economic Abuse

Call: 0808 1968845

Republic of Ireland

Web: Women's Aid

Call: 1800 341 900

PDF: Women's Aid 

Australia

Web: 1800Respect

Call: 1800 737 732

New Zealand

Web: Shine

Call: 0508-744-633

United States

Web: PFlag 

Call: Find support hotlines here

Web: Trans Lifeline

Call: ⁠(877) 565-8860

Canada

Web: PFlag CA

Call: 1-888-530-6777

Web: Trans Lifeline

Call: ⁠(877) 330-6366

United Kingdom & Northern Ireland

Web: switchboard.lgbt

Call: 0300 330 0630

Republic of Ireland

Web: LGBT Ireland

Call: 1800 929 539

Australia

Web: Q Life

Call: 1800 184 527

New Zealand

Web: Outline

Call: 0800 688 5463

United States

Web: SAMHSA

Call: 800-662-HELP (4357)

Canada

Web: Wellness Together 

Call: 1-866-585-0445

Text: WELLNESS to 741741

United Kingdom & Northern Ireland

Web: We Are With You

Web: Talk To Frank

Call: ⁠0300 123 6600

Supporting Someone Else:

⁠Web: AL Anon

⁠Call: 0800 0086 811

⁠Email: ⁠helpline@al-anonuk.org.uk

Republic of Ireland

Web: Drugs.ie

Call: 1800 459 459

Web: Drink Aware 

Australia

Web: Alcohol Think Again

Call: (08) 9442 5000 or 1800 198 024

New Zealand

Web: Alcohol Drug Helpline

Call: ⁠0800 787 797