Crisis Helplines

Find the right help to support you through a crisis.

While Paired can help you navigate a rough patch in your relationship, there are some issues we aren't equipped to support.

It's important that you get help as soon as possible if you're dealing with a crisis - whatever you're going through, there are people you can talk to. Below is a list of crisis support resources and helplines.

General emergency

United States

Emergency: 911

Canada

Emergency: 911

Crisis Services Canada

United Kingdom & Northern Ireland

Emergency: 999

Non-emergency: 111, option 2

Republic of Ireland

Emergency: 999 or 112

Australia

Emergency: 000

New Zealand

Emergency: 111

Suicide prevention support

United States

Web: 988 Suicide and Crisis Lifeline

Call: 988

Canada

Web: Talk Suicide Canada

Call: 1.833.456.4566.

Text: 45645

United Kingdom & Northern Ireland

Web: Suicide Prevention UK

Call: 0800 689 5652

Republic of Ireland

Web: Pieta

Call: 1800 247 247

Text: "HELP" to 51444

Australia

Web: Lifeline 24/7 Helpline⁠

Call: 13 11 14

New Zealand

Web: Lifeline 24/7 Helpline

Call 0800 543 354

Mental health support

United States

Web: Mental Health America

Call: 800 969 6642

Text: “TalkWithUs” to 66746

Canada

Web: Wellness Together Canada

Call 1-866-585-0445

Text WELLNESS to 741741

United Kingdom & Northern Ireland

Web: Samaritans

Call: 116 123

Web: Mind

Call: 0300 123 3393

Text: 4202

Domestic abuse support

United States

Web: National Domestic Violence Hotline

Call: 1-800-799-7233

If you are in immediate danger, call 911 and ask for the police.

Canada

Web: Shelter Safe

Call: Use this map to find support numbers for your region

If you are in immediate danger, call 911 and ask for the police.

United Kingdom & Northern Ireland

Web: Refuge

Call: 0808 2000 247

Web: Gov.uk Guidance

Web: Men’s Advice Line

Call: 0808 801 0327

If you are in immediate danger, call 999 and ask for the police.

Republic of Ireland

Web: Women's Aid

Call: 1800 341 900

Web: Safe Ireland

Web: Men's Network

Call: 051-844260

If you are in immediate danger, call 999 and ask for the police.

Australia

Web: 1800Respect

Call: 1800 737 732

If you are in immediate danger, call 111 and ask for the police.

New Zealand

Web: Shine

Call: 0508-744-633

If you are in immediate danger, call 111 and ask for the police. If not safe to speak, push 55 on a mobile (any number on a landline) to be put through to the police.

Sexual assault support