150 Truth or Dare for Couples

Fun and flirty ideas to reveal more about your partner

by Paired

Feel like you really want to get to know your significant other? Even though you may spend all your time together, there’s nothing like a good ol’ truth-or-dare game to get hearts racing.

The key to a good truth or dare game for couples? Make it something that will catch your partner off-guard, that will ignite a conversation, and further strengthen your connection.

While we love a game of dirty truth-or-dare, we’ve picked out 150 ideas to keep you playing for hours.

How to play truth or dare for couples

If you’re looking for a way to spice up your next at-home date night, then this classic game is for you. Truth-or-dare is very straightforward, but there are a few rules to keep in mind to make sure everyone enjoys the game.

Set your boundaries

Before you get started, make sure you establish some boundaries with your partner. The whole point of truth or dare is to push limits… but you don’t want to end up in trouble with your partner (or the law!)

Pick between a truth or a dare

The first player chooses between ‘truth’ or ‘dare’. The fun of the game is weighing up between completing the potentially risky dare or dealing with the aftermath of exposing the truth — as both should be equally exhilarating!

Once the first player completes their turn, it is your partner's turn to choose. Keep alternating the turns until you decide you’ve had enough!

Communicate with your partner

During the game, make sure your partner is comfortable and having fun. If anything seems a little too far, feel free to adjust the rules to suit you.

Remember, the goal of truth-or-dare is to have fun and deepen your connection as a couple, not to start an argument.

What are good dares for couples?

For the daredevil in the relationship, we’ve put together 50 dares to get you out of your comfort zone. Make some memories and break some rules with these fun and flirty dares!

Sing at the top of your voice in a grocery store.
Twerk on an unsuspecting stranger in an inappropriate place, like the library.
Give your partner a lap dance.
Write down a part of your body and let them tell you what they want to do to it.
Go through your contacts list and send an embarrassing text to your lover’s friend or family.
Climb a tree in the middle of a busy street.
Take a selfie with a complete stranger.
Go house hunting and pretend to be a crazy rich couple.
Instead of touching each other, touch yourselves and watch.
Go skinny dipping in public.
Hit the mall and pick out the silliest outfits for one another.
Do a nude photoshoot.
Take a mundane task like decorating…and do it naked.
Confront your biggest fear together — even if it’s something as simple as karaoke!
Enter yourselves into a challenge like a marathon. A truly long-term dare!
Sign up for a dance class.
Make a prank call to somebody in your phone book.
Push your taste limits: try a spoonful of super-hot sauce and embrace the sweats.
Go out in public without any underwear on.
Write and perform a love song for your partner.
Swap clothes with your partner and wear them out/post a photo in them.
Let your partner take your phone for five minutes. Giving them full access and permission to post whatever they like!
Give your partner a makeover using only household items.
Learn and perform a TikTok dance for your partner.
Close your eyes and scroll through your camera roll until your partner says stop. You can have to explain the context of whatever photo you land on!
Let your partner choose your lock screen. You have to keep it for the next week!
Perform a stand-up comedy routine/roast of your partner.
Recreate a famous movie scene with you, including dialogue, costumes, and actions. (Bonus points for infamous rain scenes!)
Write a Shakespearean-style love letter to your partner, expressing how you fell in love with them and your hopes for the future.
Do 20 push-ups… with your partner sitting on your back.
Draw a romantic portrait of your partner in 30 seconds. GO!
Do an impression of your partner while on the phone with your local takeout.
Stuff your mouth with marshmallows (or your preferred snack) and then try and tell your partner how much you love them.
Role-play dare: pretend you’ve just met your partner in a bar and try out all your worst pick-up lines on them.
Call a friend of your choice and then say “Sorry I’m really busy at the moment, I’m going to have to go” (even though you called them) and see what they say.
Scream out the window saying “I’m in LOVE” at the top of your lungs.
Stand up and give the speech you’d give at your wedding.
Call an Indian restaurant and order Italian food.
Change your status on Facebook to “feeling sad, no replies” and see who gets back to you.
Text your friend “Was I with you last night?” and see do they cover for you with no questions asked.
Provocatively dance to classical music for a whole minute.
For our non-married couples, this is for you! Ring your parents and say that you eloped last weekend… See how they react.
Scroll to the very start of your ex’s profile and like five photos.
Strut like a supermodel to a song of my choice.
Seduce and passionately make out with fruit.
Go live on Instagram and perform your hidden talent for your audience.
Perform a solo play using your notes app as the script.
Jump into a cold shower fully dressed. Sit in your wet clothes for the rest of the game.
Scroll through your contacts until I say stop. Send a selfie to that person and never give any context.
Do a dramatic monologue of the last dirty text conversation you had.

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What are some good truth-or-dare questions for couples?

Feeling tired of all those dares? While dares can get pulses racing, these thought-provoking truth questions for couples can guarantee just as much of an adrenaline rush.

What’s your favorite part of my naked body?
If you could be in anybody else’s body for a day, whose would it be?
Which of our friends would be best for a threesome?
What’s your most irrational fear?
What’s the kinkiest thing you’ve never tried?
Tell me your most embarrassing story.
If you could be a superhero, who would you be and why?
Have you ever stolen anything?
Have you ever broken the law?
Where is the one place in the world you never want to go to again?
What was your childhood dream?
If you could go back in time, what would you change about your life?
What’s your favorite guilty pleasure music?
What’s your best guilty pleasure movie?
What is your most disgusting habit?
What do you like most about yourself?
Do you believe in conspiracy theories? If so, which one?
If you could be president for a day, what would you do?
If you could be a god for a day, what would you do?
If you had to kill one person, who would it be and why?
If you had to lose one limb, what would it be and why?
If you had to grow an extra limb, what would it be and why?
If you had to lose one sense, what would it be and why?
If you won the lottery, what is the first thing you would do?
What’s the one thing you’ve always regretted?
Did you have a secret teacher crush in high school, and if so, who?
What would you do differently if you could go back to high school again?
What would you do differently if you could go back to college again?
How do you feel about previous relationships?
Were you ever cheated on or did you ever cheat?
Are you happy with where you’re at in your career?
Do you believe in life after death?
Do you worry about the world ending?
What is the best advice you could give to a young person?
Talk about a time you let yourself or somebody down.
What do you like most about your body?
What do you like least about your body?
Would you ever have cosmetic surgery?
Would you ever get a tattoo? Why or why not?
Would you ever get a piercing? Why or why not?
What are your least favorite personal qualities?
Tell me something you’ve never shared with anybody.
Have you ever had a crush on one of my friends?
Have you ever lied to me, and if so, about what?
What is the one secret fantasy you have that you’ve never told me about before?
What is one thing you would change about me if you could?
What was your first thought when meeting my parents?
Have you ever ghosted someone? If so, why?
What is your favorite and least favorite physical feature of mine?
Have you ever had a dream about someone else while we’ve been together?
Have you ever kept a secret from me, and if so, what was it?
Have you ever been jealous of a close friend or family member?
What is my most annoying habit?
Have you ever been embarrassed by me in public? If so, explain why you were embarrassed and how you handled it.
What’s something from your browsing history you’re glad I never found?
What did you tell your friends after our first date?
If you could compare me to any Disney character, which one would it be?
Have you ever used me as a scapegoat or an excuse to get out of something?
Have you ever held on to something that an ex gave you?
What do you wish that I knew about myself?
Have you ever set up a fake social media account to stalk your ex?
If you had to use one word to describe me, what would it be?
Have you ever fancied anyone at work or in the gym?
What is your least favorite gift I have ever given you?
What is the weirdest thing you have ever done in front of the mirror?
What animal most resembles me in bed?
If you were going to be on a dating reality show, which one would it be?
What’s the most embarrassing thing you have done in public?
Have you ever re-gifted something?
Have you started a rumor that you knew wasn’t true?
Being honest, have you ever dined and dashed?
Order these things from 1 to 5 based on how much you value them. Family, friends, love, success, and money.
What is your weekly screen time report and what app is used the most?
If you could swap lives with one person in your life, who would it be and why?
Have you ever practiced kissing or flirting in the mirror?
What’s a white lie that you feel bad about?
If you drop food on the floor, what is the longest time you’d wait before eating it?
Have you ever pretended to like something you hated?
If there were no consequences or law enforcement, what is the first thing you would do?
What is the worst excuse you used to get out of a date?
Have you ever done the ‘sniff test’ on a used pair of underwear or clothes… and then worn it anyway?
Guilty pleasure social media account?
Do you have a hall pass list? If so, who is on it?
Have you ever used a mint or gum instead of brushing your teeth?
What would you like to be written on your tombstone?
Who is the better kisser? (Answer wisely!)
What is the biggest sacrifice you have ever made for the sake of a loved one?
Do you feel completely comfortable around me? Or are there certain things you still wouldn’t do?
What is one thing from your childhood that had a lasting impact on you?
Do you have any bad habits that you can’t break?
Do you believe in soulmates?
Who wears the pants in our relationship?
Tell me a story about one time you’ve given up, and if you regret it.
Do you have a type in a partner?
What is one thing you need to forgive yourself for?
You have three wishes (and only three wishes!), what would they be?
What’s your weirdest dealbreaker?
Who do you think is more emotionally intelligent, me or you?
Have you ever slid into someone’s DMs? If you have, show me the message (and if it worked!)
Where do you think you would be if you had never met me?