Meaning & Growth

In a healthy relationship, partners provide each other with the support and encouragement needed to find meaning in their lives and grow as individuals and as a couple.

How Mindfulness Can Help Your Relationship

Research shows that couples who are more mindful have greater relationship satisfaction
By Judith Lask

5 Ways to Practice Self-Care Together During Lockdown

How to stay positive and manage your health and well-being as a team
By Martin Gill

How Relationships Affect Mental Health

Studies show partners who support each other's mental health will improve their relationship
By Dr. Jacqui Gabb

Date Night Idea: Write Your Couple's Bucket List 2022

Kick off the year in a positive, meaningful way by brainstorming your couple goals for the year ahead
By Paired

5 Important Gay Relationship Goals to Set in 2022

An expert shares the relationship goals all LGBTQ+ couples should aim for
By Sarah Finley

How to Set Workout Couple Goals: 4 Couple Gym Goals

Love a sweaty workout? Grab your partner and get motivated with one of these couple’s workout challenges
By Sarah Finley

10 Relationship Questions to Ask Yourself

Worried you don’t have the same core values? Here’s why self-reflection is important
By Sarah Finley

23 Relationship Affirmations to Improve Your Relationship

Put these positive daily mantras on repeat
By Sarah Finley

Quiz: Find Out How Compatible You Are

Are you and your partner compatible? Answer 4 essential questions to find out
By Olivia Cassano

5 Research-Based Tips for a Better Relationship

Here’s what we learned from the best relationship advice science has to offer
By Olivia Cassano

Setting Relationship Goals: Why It’s Important and How to Do It

Research shows that having shared goals is strongly linked to relationship quality — here's how to set them
By Olivia Cassano

How Important Is Compatibility for Long-Term Love?

What is compatibility and how important is it to your relationship?
By Olivia Cassano